This life is short: Find Inner Peace and rid yourself of all emotional suffering. The topics in this section intend to help you do so. Mental health needs to be treated seriously and protected from harm. Its importance is not only about treating or preventing mental illness, though this is a critical component, but it is also about how we live life day-to-day. Therefore we need skills and perspectives to help us maintain a reasonably balanced state of mental health to the same degree that we try to keep our physical health in good shape. The best indicator of sound emotional wellness is inner peace, also known as peace of mind, which is the basis of happiness. This theme runs through the entire website.
Browse the following topics, all of which address Emotional Wellness: